In this drill player works on consistency with volleys hit from the service line. At the beginning player has to understand that control is the goal for this exercise. To achieve good consistency player has to maintain good footwork, solid focus and proper tactical approach. Coach can vary own shots to see what kind of balls are easy for the player to respond and what type of balls create difficulty. With more advanced players coach can set number of balls hit into the zone in a row to see if player is able to deal with pressure and still maintain required consistency.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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