The player stands at the net, with cones set up in the ad corner. The coach feeds lobs to the player, who alternates hitting overheads in the air and after the bounce deep to the ad side.
Ability to hit overhead successfully is dependent on many factors. Strong wind and sun are weather conditions that can harm player's effectiveness. On the other hand, bright lighting on the indoor courts can also be a problem while dealing with lobs.
In this drill, the player works on overhead in the air and after the bounce. While alternating these shots, the player learns which balls he can let drop and which balls are better to take in the air. The coach should emphasize small adjustment steps to guarantee good positioning to the ball.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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