The player stands at the net, with cones set up in the ad corner. The coach feeds lobs to the player, who alternates hitting overheads in the air and after the bounce deep to the ad side.
Ability to hit overhead successfully is dependent on many factors. Strong wind and sun are weather conditions that can harm player's effectiveness. On the other hand, bright lighting on the indoor courts can also be a problem while dealing with lobs.
In this drill, the player works on overhead in the air and after the bounce. While alternating these shots, the player learns which balls he can let drop and which balls are better to take in the air. The coach should emphasize small adjustment steps to guarantee good positioning to the ball.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Register for FREE and get coaching tips, top drills, session and more every week!
