The player stands at the net, with cones set up in the ad corner. The coach feeds lobs to the player, who alternates hitting overheads in the air and after the bounce deep to the ad side.
Ability to hit overhead successfully is dependent on many factors. Strong wind and sun are weather conditions that can harm player's effectiveness. On the other hand, bright lighting on the indoor courts can also be a problem while dealing with lobs.
In this drill, the player works on overhead in the air and after the bounce. While alternating these shots, the player learns which balls he can let drop and which balls are better to take in the air. The coach should emphasize small adjustment steps to guarantee good positioning to the ball.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
