Purpose:
Learn correct movement "cutting in" to play shorter balls.
Coach feeds alternately from side to side.
Player must stay inside the throw down lines and learn to move in a "smile" shape around the baseline. Feed in sets of 10-12 balls.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.