Tennis: Basic Backhand Technique- Progression 3

Description

Intention: Develop a basic backhand technique. 

Players in 2 lines on one side of the net, coach on the other side.

Coach feeds simultaneously to the players in each line. 

Each player hits 3 balls and moves around to the other side of the court and collects 3 balls from the other. 

Coaching points

Introduce the neutral stance. Demonstrate the ability to step down the court and hit a backhand from a neutral stance.

Demonstrate an active recovery using a side-step. 

Ensure players are balanced when hitting the ball.

Progression

Players can hit 3 balls with their non- dominant hand and then 3 balls with both hands on the racket.