
Tennis Drill Demonstration
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Description
Intention: Develop a basic backhand technique.
Players in 2 lines on one side of the net, coach on the other side.
Coach feeds simultaneously to the players in each line.
Each player hits 3 balls and moves around to the other side of the court and collects 3 balls from the other.
Coaching points
Introduce the neutral stance. Demonstrate the ability to step down the court and hit a backhand from a neutral stance.
Demonstrate an active recovery using a side-step.
Ensure players are balanced when hitting the ball.
Progression
Players can hit 3 balls with their non- dominant hand and then 3 balls with both hands on the racket.

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