In this drill player tries to maintain consistency while hitting balls deep to the center of the court. Choosing this direction is a great option not only in defensive situations but also while playing against opponents who like to move to the ball. Responding to the center shot requires movement away from the ball which many players don’t train at all. Additionally, from the tactical point of view, hitting from the center limits possibilities to put pressure on the rival just to deep shots because it is almost impossible to hit good angle shot from this spot on the court. Coach can set up zone and award points for every shot made inside or focus on the number of balls without a mistake if consistency is the major goal.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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