In this drill player has to execute 2 different shots. First shot is a regular forehand cross-court from the baseline so player has more time to decide what to do with the ball. Coach should explain to player that this is an opportunity to put pressure on the opponent so depth connected with solid power are 2 factors that this stroke should include. The second ball is a great opportunity to attack because the ball lands short. Here player has less time to react so quick movement forward and ability to accelerate the racquet are necessary factors to win points and put pressure on the opponent. Coach has to make players aware of these opportunities and teach them to react automatically so they don't have to make split-second decisions during the match.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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