In this drill player has to execute 2 different shots. First shot is a regular forehand cross-court from the baseline so player has more time to decide what to do with the ball. Coach should explain to player that this is an opportunity to put pressure on the opponent so depth connected with solid power are 2 factors that this stroke should include. The second ball is a great opportunity to attack because the ball lands short. Here player has less time to react so quick movement forward and ability to accelerate the racquet are necessary factors to win points and put pressure on the opponent. Coach has to make players aware of these opportunities and teach them to react automatically so they don't have to make split-second decisions during the match.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
