Players stand opposite each other across the net, halfway between the service line and the net.
They must gently tap the ball over the net using a little slice, both off the forehand and the backhand, cutting under the ball gently as if playing a dropshot.
The drill can last for 5 minutes or so until players have begun to 'feel' the ball under maximum control.
Players should look to 'hold' the ball on the strings as long as possible and look to be balanced at all times as they are not under pressure at all here.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.