Tennis Drill Demonstration

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Cardio Tennis Fun

Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!

Preview Plan


Player moves around the cones as fast as possible and hits backhand cross court.

Coaching points

The player can't touch any of the cones to make sure that they control their movement. It can be really demanding for players who are not used to working hard on their footwork.

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The Drill is often used with

Backhand cross court with quick conesBackhand DrillsTennis Drills Coaching