
Rugby Drill Demonstration
|
Description
Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.
- Slalom through the blue cones
- From the final blue cone players run backwards to the 1st red cone
- Then run forward out to the next red cone, then backwards again (repeat pattern until final red cone)
- Quick turn around the final red cone and then sprint to the end of the course
Jog back to the start line and repeat.
Coaching points
Look for fast small footsteps as players go through the slalom. You also want to see arms pumping for speed and balance.
When running backwards ensure players look over their shoulder.
Once a player has reached the end of the slalom the next player can run. Each player completes 4 circuits.
Progression
With senior players you can add extra exercises to the circuit, such as a press up station.
Drill tags: agility, cool down, fitness, poles, speed, warm up
The Drill is often used with

More Warm Up Drills


It's All Rip and Roll To Me!
view drill
Join the attack: 2v1 - 3v2 - 5v4
view drill
Jump Hurdle, Receive Pass, Sprint
view drill
Ladder Pass
view drill
Leave No Man Behind
view drill
Left Out
view drill
Living On The Edge
view drill
Low Tackle and Clear | Contact Conditioning Circuit Exercise 3
view drill
Lower back stretch
view drill
Maul Touch
view drill
Mistakes Cost – Touch Variation
view drill
Movement Warm Up
view drill
Netball With a Rugby Ball
view drill
One on One Race
view drill
One Touch Off-Load
view drill
One Touch Ruck
view drill
One v One
view drill
Pass and Follow
view drill