Rugby: Piggy Back - Partner Warm Up

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

One person in a strong squat position, other player in the piggy back position. Player on the back tries to work round the other players body to the start position without putting their feet on the floor.

COACHING POINTS

  • Players must use good communication to work together on this
  • Requires good upper body strength and stability
  • Good exercise to warm up for contact

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