Rugby: Get Up Off The Floor

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

One player lies on their tummy, the other lie on top. The bottom player has to try and stand up whilst the other tries to keep them down.

COACHING POINTS

  • A great warm up drill
  • Players must work hard to engage their muscles and prepare for contact
  • Swap every turn
  • A great warm up for large groups

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