Rugby Drill Demonstration

Description

Simple movement of handling the ball around the hips.

Coaching points

Make sure that hips and torso are static and do not move with the ball.

Do 3 times clockwise and then reverse and do 3 times anti-clockwise.

The Drill is often used with

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Shoulder Flex with Ball Drill Thumbnail
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Shoulder Flex with Ball

Quick Hands Drills Drill Thumbnail
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Quick Hands Drills

Ball under legs. Drill Thumbnail
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Ball under legs.

Figure of 8 between the legs. Drill Thumbnail
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Figure of 8 between the legs.

Ball around the hips.Warm UpRugby Drills Coaching