Add to clipboard
Rugby Drill Demonstration
Description
Player sit on the ground, bring their knees towards their chest and put their arms around their legs.
Once in this position they should rock backwards and forwards.
The Drill is often used with
Prev Next
View this drill
View this drill
View this drill
View this drill
Lower back stretch
2 vs 1
Right to left with a switch
8 vs 3 Game
More Warm Up Drills
It's All Rip and Roll To Me!
view drill
Join the attack: 2v1 - 3v2 - 5v4
view drill
Jump Hurdle, Receive Pass, Sprint
view drill
Ladder Pass
view drill
Leave No Man Behind
view drill
Left Out
view drill
Living On The Edge
view drill
Low Tackle and Clear | Contact Conditioning Circuit Exercise 3
view drill
Lower back stretch
view drill
Maul Touch
view drill
Mistakes Cost – Touch Variation
view drill
Movement Warm Up
view drill
Netball With a Rugby Ball
view drill
One on One Race
view drill
One Touch Off-Load
view drill
One Touch Ruck
view drill
One v One
view drill
Pass and Follow
view drill