Rugby: Warm up - Bulldog Touch

The first player runs out to the 5 meter line then stops, turns slightly and gives a little pop pass to player 2 and holds the ball for player 2, who then runs on for 5 meters and stops, turns slightly and gives a little pop pass.

When player 5 gets the ball a try is scored and the group will have travelled 25 meters in total in a straight line.

When the group has finished they will be standing in a straight line in a chain 5 meters apart.

Groups of 5

Combine grids to make 2 channels each 10m x 20m

1 Ball per group

Ball carrier tries to score a try by running past the defender. Support players follow the ball carrier. If tagged, the ball carrier must pass the to one of his / her support players.

The defender must GIVE the tag back before trying to make a second tackle.

Up to 10 in a group. Each player should have a tag belt.

Each player partners up with someone and then stand side by side.

On the coach's call the players run to that sideline. If the coach calls 1 for example they have to run to the sideline before the 2s can catch them and take their belt.

• 2 teams.
• Ball

This game you can pass and run with the ball in any direction. 

The coach will pick a direction for the team to play, the other team will try stop them from scoring. 

When the attacker gets touched its a turn over.

Progressions; 

Add kicking.

Attacking team have to make a certain amount of passes before scoring.