Players race to a line 10m away and back to their own group to hand over to the next player in the relay.
1. Run to the line and score a try then run back.
2. Pass the ball around the body twice whilst running.
3. Throw the ball in the air, and clap before catching and returning to the group.
4.Pass the ball between the legs whilst striding to the line.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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