Les attaquants doivent tenter de dépasser les défenseurs en courant pour marquer un essai. Si le porteur du ballon est touché, il doit passer le ballon à un coéquipier. Après un plaquage, les défenseurs doivent redonner la bande de tissu, rester de leur côté du ballon et NE PAS intercepter ou gêner la passe.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
