An attacker holds a bag 2m away from a defender.
Defender hold hands behind his back, while bagholder stands in split stance.
The Defender then does continuous steps and shoulder impacts off each shoulder one after the other.
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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