Rugby Drill Demonstration


Tell the players the following.......

  1. The 7 attackers, will always be in attack.
  2. The 3 defenders will always be in defence.
  3. Normal rules of 7's apply.
  4. Play!
  • Don't forget to change the defenders around.

Coaching points

  • Fix defenders, before passing the ball.
  • Be aware of inside attacking option.
  • Do not allow the defence to push you across the pitch.
  • Experiment in attack, attack space but also attack mismatches, or create traffic to make the chances of success on the next phase of attack even better.
  • Move at pace, but remain in control and aware of what options are available while carrying the ball.

The Drill is often used with

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