Jugar un deporte modificado con equipos pequeños, en el que el portador de la pelota es tocado en los pantalones con ambas manos por un defensor, el portador de la pelota debe ir al suelo y presentar la pelota a un jugador en apoyo que pasa la pelota desde el suelo sin oposición
Cambiar la posesión cada vez que se haya marcado un try.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
