step 1 - players perform a down up - chest to the floor.
Step 2 - Players make a double shoulder hitbetween 2 bags opposite.
Step 3 - active player moves down the line to hit the next group of 2 bags.
At the end players start again, aim to do 2/3 min sets then swap the bags.
- Conditionign circuit.
- Hard work, and work rate is essential.
- Impact of each has to be accurate, lower to high contact area.
- Bounce quickly off the floor (bounce).
in more ways than one
in more ways than one
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.