Rugby Drill Demonstration


  • Groups of 10+ 
  • Tackle bags 
  • Cones

step 1 - players perform a down up - chest to the floor. 

Step 2 - Players make a double shoulder hitbetween 2 bags opposite.

Step 3 - active player moves down the line to hit the next group of 2 bags.


At the end players start again, aim to do 2/3 min sets then swap the bags. 

Coaching points

- Conditionign circuit.

- Hard work, and work rate is essential. 

- Impact of each has to be accurate, lower to high contact area. 

- Bounce quickly off the floor (bounce). 


The Drill is often used with

Prev Next
View this drill

Contact Skills Circuit

View this drill

Breakdown Technical Work

View this drill

Ground Work Conditioning -Jackal

View this drill

Clear out drill basics

Contact: ruck conditioningRuck Clear OutRugby Drills Coaching