Tenir le ballon fermement avec les doigts écartés et pointant vers le haut.
Passer le ballon latéralement.
Finir le mouvement en accompagnant avec les mains en l'air orientées vers la cible désirée.
Garder ses hanches droites.
Ne pas faire passer le ballon au-dessous du niveau de la taille.
Pousser le ballon.
Doigts orientés vers le haut, vers le sol et passer le ballon.
also
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
