Se necesitan 4 pelotas.
A la orden del coach, los equipos parten desde ambos extremos de la grilla y pasan la pelota hacia la izquierda y después hacia la derecha. Los equipos se cruzan en el centro, evitando todo contacto, y corren hasta el final donde pasan las pelotas a los próximos equipos.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
