Los jugadores se ubican como se muestra en el diagrama. El jugador con la pelota arroja la pelota rodando para que un jugador vaya por ella y la levante en movimiento. Luego devuelve la pelota con un pase antes de reemplazar al jugador que arrojó rodando la pelota. El jugador que arrojó rodando la pelota corre para unirse al fondo de la cola.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
