Dos jugadores empiezan por afuera del canal y dos jugadores adentro del mismo. Uno de los jugadores de afuera pasa la pelota a uno de los de adentro antes que ambos jugadores de afuera (defensores) entren por la entrada de conos rojos. Los dos jugadores de adentro (atacantes) deben tratar de cruzar la lÃnea de try antes que los defensores puedan tacklearlos, si los atacantes son más lentos se crearán dos situaciones 2 contra 1.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
