Rugby: Warm Up - Jackal

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • Groups of 3 
  • Ball

One Player lies in a Long placement on the floor. 

Another player (Jackaler) comes over the top of the player, to compete for ball. 

Another player pushes, pulls and tries to make the player off balance. 

COACHING POINTS

  • The Jackler - must be supporing own body weight. 
  • Sink From Hips for stability (no arching backs) 
  • Strong core. 
  • Stable base. 
  • Aim for the ball so if cleared out can take ball with you. 

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