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Rugby: PRO 2

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DESCRIPTION

  1. 10 moves forward carrying the ball.
  2. 12 moves forward and in.
  3. 11 loops around the back of 12.
  4. 10 passes to 12.
  5. 12 moves forward, and passes to 11.
  6. 13/14 provide support and additional passing options.

COACHING POINTS

  • Think about using cones to mark out starting and target points.
  • Allow players to cancel, but if they do cancel, what are their options?
  • Run this unopposed, before gradually adding in opposition.
  • Execute the pass from 12 to 11 as close to the defensive line as possible.
  • Think about player foot-speed, do the players need to be running flat out all the time?
  • Good communication is essential, and timing is a key target.

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OFTEN USED WITH...
PRO 1 | Backs Moves

PRO 1:

  1. See the diagram for the suggested starting positions.
  2. 10 advances with the ball.
  3. 12 advances, 13 provides support with 14.
  4. 11 cuts a line inside 12.
  5. 10 passes to 12.
  6. 12 passes inside to 11, 11 is running an angle tight to 12.

Backs Moves
RANGI (VERSION 1) | Backs Moves

RANGI (VERSION 1):

  1. Use the diagram to highlight suggested starting positions.
  2. 10 is the ball carrier, advancing forward, before cutting in as shown in the diagram.
  3. 12 advances, and cut in on the same line as 10.
  4. 13 advances and cuts across 12, taking a switch pass from 10.
  5. 15 and 14 press up.

Backs Moves
RANGI (VERSION 2) | Backs Moves

RANGI (VERSION 2):

  1. Use the diagram to highlight suggested starting positions.
  2. 10 advances with the ball.
  3. 12 advances, as does 13.
  4. 14 times a cut in towards the center of the pitch.
  5. 10 passes to 12.
  6. 12 cuts outward, and does 13.
  7. 12 gives the ball to 14 on a switch.

Backs Moves
RANGI (VERSION 3) | Backs Moves

RANGI (VERSION 3):

  1. Use the diagram to highlight suggested starting positions.
  2. 10 advances with the ball, then cuts in.
  3. 12 advances, and cuts with 10.
  4. 13 runs towards the 10's position.
  5. 15 times a run from behind 12, just outside the 12's position.
  6. 10 dummy switches with 13, before passing to 15.

Backs Moves
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