Los jugadores comienzan en el rincón derecho de abajo de la grilla y a la orden del coach corren en grupo a máxima velocidad antes de hacer 5 flexiones de brazos. Luego pisan al costado para la izquierda hasta el próximo conjunto de conos para hacer 5 sentadas antes de correr a máxima velocidad para hacer flexiones de brazos. El grupo sigue esta rutina hasta el final antes de que otro grupo comience.
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
