1) Courir dans les couloirs à 50 % / 75 % de sa vitesse.
2) Pas de passes en avant.
3) Utiliser 6 ballons / 6 joueurs courent en même temps.
Variation :
1) Accélérer le rythme.
2) Pas de côté dans le couloir initial.
3) Pas de côté dans un autre couloir.
in more ways than one
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in more ways than one
sportplan_rugby
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