Cantidad de jugadores: 4 por grilla, máximo 20
Pelotas por grupo: 1
Marcadores: 4
Tamaño de la grilla: 10x10
4 jugadores se alinean uno detrás del otro. El jugador de adelante tiene la pelota. Al grito del jugador de adelante los otros jugadores se abren en abanico para recibir un pase. Los jugadores de apoyo deben mantener una lÃnea de carrera derecha.
El último jugador marca un try.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
