1) Correr por los canales a 1/2 / 3/4 de velocidad.
2) Sin pases forward.
3) Usar 6 pelotas / 6 corredores al mismo tiempo.
Variación
1) Aumentar la velocidad.
2) Eludir dentro del canal.
3) Viraje a otro canal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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