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Agility Fitness Drill, Agility & Running Skills Rugby



  • Setup the practice as shown above.
  • 40m x 20m Grid.
  • Groups of 4
  • Player start in the bottom right corner and on the command sprint as a group before doing 5 press ups. Then then side step left to the next set of cones to do 5 sit ups before sprinting to do press ups. The group follow this routine until the end before the next group go.

Coaching Points

  • Move as a group at all times
  • Only move between stances when last player has finished the exercise
  • All movements between stances must be fast

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Agility Fitness DrillAgility & Running SkillsRugby Drills Coaching

Agility & Running Skills

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What you say:
I am so pleased with all of the drills and advice on rugby. I am a player for my local club and we don't have a coach at the moment so I, as a senior player, am filling that gap. With your help, the team has been able to improve our skills.
Mokie Tau
Rugby Coach
Papua New Guinea