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Agility Fitness Drill, Agility & Running Skills Rugby



  • Setup the practice as shown above.
  • 40m x 20m Grid.
  • Groups of 4
  • Player start in the bottom right corner and on the command sprint as a group before doing 5 press ups. Then then side step left to the next set of cones to do 5 sit ups before sprinting to do press ups. The group follow this routine until the end before the next group go.

Coaching Points

  • Move as a group at all times
  • Only move between stances when last player has finished the exercise
  • All movements between stances must be fast

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Agility & Running Skills

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What you say:
What a fantastic tool. I've found a few drills that are unfamiliar, but that's to be expected after playing rugby for 27 years. The Chalk Board and Session tools make an unbelievable difference in both time and organization.
Wes Campbell
Rugby Coach