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Eifion, Rugby Coach

DESCRIPTION

  • En appui sur la partie charnue des pieds
  • Démarrer à l'extrémité du triangle
  • L'entraîneur annonce les couleurs des plots, à raison de 2 ou 3 à la fois.
  • Le joueur se déplace vers le(s) plot(s) correspondant(s) à la couleur annoncée et revient au point de départ à chaque fois
  • L'entraîneur donne ensuite le signal et les joueurs piquent un sprint sur 5m
  • COACHING POINTS

  • Small steps – fast feet
  • Stay balanced
  • Controlled in rhythm arm action
  • Head up
  • Explosive drive with legs on ’GO’ call

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