Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • De pie en el punto de inicio
  • Empezar en la punta del triángulo
  • El coach grita el color del cono 2 o 3.
  • El jugador avanza hasta el cono pedido y vuelve al punto de partida
  • El coach da la orden y el jugador corre a máxima velocidad 5m
  • COACHING POINTS

  • Small steps – fast feet
  • Stay balanced
  • Controlled in rhythm arm action
  • Head up
  • Explosive drive with legs on ’GO’ call

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