[Free preview of this week's session - log in to view]
To see the complete plan and receive weekly sessions like this upgrade now via your account settings.
Full members can view the complete plan here.
Do your players stop and stand still when the ball is turned over to the other side, when they should be chasing back?
To put an end to these bad defensive habits this Session works on getting your players to take responsibility for losing the ball, chasing back down the field to try and tackle back, support their team-mates and prevent the opposition from scoring and launch their own attack!
What's in the Session?
The 4 drills in this session have been chosen to help your team practice tracking back and improve how they switch from defence to attack after winning back possession. These fast-paced possession and overload exercises are sure to give your entire team a complete runout.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
