Hockey: Jailbreak

Great site. An absolute must for coaches who are willing to change...
Ignatius

DESCRIPTION

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle (blue cones).

When the coach shouts 'Jailbreak' the players inside the inner circle try to 'escape' to outside the 10m x 10m square (yellow cones).

The inside team scores a point for each 'jailbreaker' - swap over. If you have an odd number of players give the defenders the extra man.

COACHING POINTS

This is a good practice for both tackling and dribbling (when playing without balls defenders can tag players to 'catch them').

You can start this drill at walking speed to get your players going.

Progression:

Add sticks, and then balls to jailbreakers to dribble with if this is too easy and too many players get away.

READ MORE
READ LESS
OFTEN USED WITH...
1068746
1001

SIGN UP NOW FOR FREE

  • search our library of 1000+ hockey drills
  • create professional hockey coaching plans
  • or access our tried and tested hockey plans
STAY CONNECTED

in more ways than one

sportplan_netball

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
LET'S DO IT