Player 1 runs with the ball through the little slalom and passes the ball to player 2 on the left hand board. Player 2 turns with the ball in field and runs in a arc (hook)towards the top of the circle and shoots into the goal.Player 1 after passing goes to stand by the board to receive the next ball and run to the circle and score.
Player 1 has to pass to player 2's forehand. Player 2 should try and receive the ball on the move and turns over his/her left shoulder to drive down the reverse stick side of the defenders. The drag shot at goal should start outside the circle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
