The player with the ball starts on the half way line and has to try and go through the area with the defender in and have a shot at goal. The defender is only allowed to defend in the coned area.
Tip: alter size of zone to increase/decrease
Coaching points
Low and balanced body position as in moving with the ball
Run quickly on an angle to commit the defender
Prepare for the drag at least a stick?s distance from the defender
More than a stick and step distance from defender
Transfer the ball with a drag from one side to the other (various angles may be used as appropriate)
Accelerate away to eliminate defender
Cut the defender out by going on his recovery line
Add to clipboard
