Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Key 1 Key stage 1

Expired Page

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

  • Starting with long sit move to Dish Rock followed by Tuck Rock and Log Twist
  • Return to long sit.

    • COACHING POINTS

  • The class must have a vision of the movement.
  • Call out the movements until they are confident.
  • Clap out rhythm.
  • Ensure movements are smooth and body tension is maintained.

    • READ MORE
    READ LESS

    Whoops - you've found an old page

    You have some how come to an old link - please try one of these:

    javax.servlet.jsp.JspException: java.io.FileNotFoundException: The requested resource [/relatedContent/drills/sessions_drills_21.html] is not available
    154323
    1009

    SIGN UP NOW FOR FREE

    • search our library of 1100+ rugby drills
    • create professional rugby coaching plans
    • or access our tried and tested rugby plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Rugby Answers DRILLS
    /drills/ Gymnastics/ Key-1-Key-stage-1 /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1100+ rugby drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    STAY CONNECTED

    in more ways than one

    sportplan_rugby
    LATEST COACHING TRENDS
    Rugby Rugby Trends Restarts as the Third Set-Piece: Winning the Reception Battle
    Restarts as the Third Set-Piece: Winning the Reception Battle

    Restarts as the Third Set-Piece: Winning the Reception Battle

    Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.

    June 2026
    |
    Sportplan Coaching
     Rugby Rugby Trends The Sternum Tackle Height Trial: What U20 Coaches Must Train Now
    The Sternum Tackle Height Trial: What U20 Coaches Must Train Now

    The Sternum Tackle Height Trial: What U20 Coaches Must Train Now

    World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.

    June 2026
    |
    Sportplan Coaching
     Rugby Rugby Trends Counter-Attack from Kicks: Punishing Loose Returns in Transition
    Counter-Attack from Kicks: Punishing Loose Returns in Transition

    Counter-Attack from Kicks: Punishing Loose Returns in Transition

    Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.

    May 2026
    |
    Sportplan Coaching
    VIEW ALL COACHING TRENDS

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Rugby POPULAR SEARCH TERMS
    3 v 2 7 counter rucking defence defense fitness football forward drills junior  backline drills lesson plans line out lineout lineout drills lines of running maul passing ruck rucking rugby scrum scrum machine search sevens tackle tackling tag tag rugby touch under 8 warm up
    YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
    LET'S DO IT