3 backrow players on each side. Points are started with a freeball entry, max of 2 touches per side. Players are not allowed to jump, hit, or tip. Passes and sets from the ground ONLY. Whoever puts ball over net must then switch to middle back passer/players position. If player doesn't switch to middle back after sending ball over, the other team automatically wins the piont.
Communication(encourgae players to remind teammates to switch after ball was played over) Promotes heavy movement during pionts. Teaches players how to pass and set to spots since thay are unable to jump or hit.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app