Volleyball Drill Demonstration
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Description
Variation 1:
1. Thrower, throw to position 2 or 4.
2. 2 or 4 spikes it.
3. position 4 and 3 on opposing side blocks it.
4. 5 repititions then swap.
Variation 2:
1. Spiker pushes back.
2. Thrower hits.
3. Blockers block.
4. 5 repitiions then swap.
Variation 3:
1. Mini game, attack line is boundary.
Coaching points
1. Arms ready.
2. Block together with partner.
Created by Shantel, Volleyball Teacher, Australia
