Variation 1: 1. Thrower, throw to position 2 or 4. 2. 2 or 4 spikes it. 3. position 4 and 3 on opposing side blocks it. 4. 5 repititions then swap. Variation 2: 1. Spiker pushes back. 2. Thrower hits. 3. Blockers block. 4. 5 repitiions then swap. Variation 3: 1. Mini game, attack line is boundary.
1. Arms ready. 2. Block together with partner.
This practice has no coaching points
This practice has no progressions
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