1. Fodarbejde2. Gribe/Røre små bolde3. 1P - fokuser på C angreb, derefter ud til blokade og gribe små bolde.4. Fokus C angreb, ud og blokere en rigtig bold.5. Alle angreb nu. Træner kaster enten til C eller 1, 8 angreb. Spiller skal fokusere på at bevæg sig ud blokere.
BenarbejdePlacering af hænderPress / PassivVolley IQ
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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