Set up two hitting lines, right and left front, with a setter and passer on one side of the court. On the opposite side have three blockers across the net. The middle blocker will stay in middle until she has made 10 blocks. The outside/rightside hitter and blockers will switch after they block/hit. The hitting and blocking motions will create a figure 8 shape.
The block can be a touch or tip, it does not have to be a kill block.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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