Set upPlace an outside blocker on each side of the net. 1. Player runs up to net and blocks.2. Player shuffles to the left and both players block together.3. Outside left blocker moves to back of the line. Inside blocker takes their spot.4. Next player moves forward and blocks.5. Player moves to the the right and so on.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app