ATAQUE - Ala passa ao 2º, 2º passa ao apoio, apoio passa ao 2º, 2º devolve ao ala para finalizar com bloco (1x1). DEFESA - Depois do defesa fazer 1x1 no meio (parte 1) vêm rápido fechar o espaço na ala, depois dissuadir no meio e voltar para fazer bloco na ala.
Alas com bola. Permanece sempre na mesma fila.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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