ATAQUE - Ala passa ao 2Âº, 2Âº passa ao apoio, apoio passa ao 2Âº, 2Âº devolve ao ala para finalizar com bloco (1x1). DEFESA - Depois do defesa fazer 1x1 no meio (parte 1) vÃªm rÃ¡pido fechar o espaÃ§o na ala, depois dissuadir no meio e voltar para fazer bloco na ala.
Alas com bola. Permanece sempre na mesma fila.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app