Volleyball: Transition Box Block Drill

Description

1. This drill begins with 6 players in base position, and 3 coaches on the opposing side in the front row positions. Each coach has a ball and the coach in the left front is on a box
2. The coach on the box initiates the play by sending and attack over. The side of 6 attempts to block, defend, and transition to attack the ball
3. Once the side of 6 has returned the ball to the coaches on the other side of the net, immediately toss a "cover ball" for the side of 6 to play

Created by Simon, Volleyball Coach, Denmark