Hitting line of three hitters. Coach toss from same side to setter. Setter sets each hitter three times with different sets. OH - Hut, 3, 2 MB - 3-1, 1, Slide RS - 2, A, Fly Defense attempts to block and play ball (setter catches & throws ball off court)
Can layer on objectives as you go - hitters must score x to get out, hitters must score x in xx to get out, etc.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app