Hitting lines combined with Serve Receive / Passing. Players form three hitting lines. Coach tosses / serves ball to each line in turn. Player who receives ball must pass well to setter, stter sets that hitter. Passer must transition well, and hit the ball vs a block. Three blockers on the other side block as appropriate based on hitter and set. Hitter goes to end of hitting line. Switch up blocking threesome periodically.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app