Volleyball Drill Demonstration


Starting at the blue cones, two players race with footwork until they make it to the end of the other court. They then come in on a hit reception with a 6 back player already in. The 6  back does nothing more than swing from one hit angle to the other. 


Loser of the race then proceeds to do 10 push ups. 


The drill might also have a pass at both 3 metre line cones to increase difficulty. 

Created by Nicolas, Volleyball Other, Canada

Race to reception and redemption6 Advanced DrillsVolleyball Drills Coaching