Starting at the blue cones, two players race with footwork until they make it to the end of the other court. They then come in on a hit reception with a 6 back player already in. The 6 back does nothing more than swing from one hit angle to the other. Loser of the race then proceeds to do 10 push ups. The drill might also have a pass at both 3 metre line cones to increase difficulty.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app