Community | Race to reception and redemption

DESCRIPTION

Starting at the blue cones, two players race with footwork until they make it to the end of the other court. They then come in on a hit reception with a 6 back player already in. The 6 back does nothing more than swing from one hit angle to the other. Loser of the race then proceeds to do 10 push ups. The drill might also have a pass at both 3 metre line cones to increase difficulty.

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MORE COMMUNITY 6 Advanced-Drills DRILLS

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