Server and three blockers on ones side. Full team on other side. Server serves. Full team is in serve receive for rotation 1, passes and attempts to hit a ball in past blockers. Goal - 3 good pass and attacks in a row to rotate. Rotate through all 6 rotations. Make subs as necessary on each rotation.
Huge focus on quality of serve receive. This is the key to consistent FBSOs. Watch for proper transitions and good coverage of hitters. Watch for good blocking technique when appropriate blocking personnel is in position. Coach hitters on how and when to recognize blocks.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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