Servers (Blue) serve to receivers (red) Servers immediately move into court and dig ball hit from coach on box, attempting to pass to setter. Setter sets ball to outside or right side and server catches ball then moves to receivers' side. Receivers pass ball to setter and rotate left. left receiver rotates to shag set then go to server line.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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